How we work
1. Initial Contact & Booking — We'll arrange a consultation time that suits you, including evenings. Before your consultation, we'll ask for a completed Pre-Consultation Form (including any relevant medical records, blood work, training plans, or previous coaching notes) and full payment to secure your appointment.
2. Your Consultation — A 90-minute session, in person in Cheltenham or online, where we explore your goals, lifestyle, and challenges, review your Pre-Consultation Form, and discuss nutritional strategies.
3. Your Personalised Nutrition Report — Within 5 working days: a feedback report, our recommended strategy, supplement recommendations if appropriate, and practical tips to get started.
4. Ongoing Support — Follow-up consultations, email support, plan adjustments, personalised recipes and shopping lists, and optional add-ons like cooking sessions or supermarket tours.
5. Results — Clarity, structure, and expert guidance to help you feel and function better through strategies that work in real life.
Our Services
We don't do generic meal plans or one-size-fits-all advice. Every programme at Evident Nutrition starts with a proper assessment, is backed by research rather than trends, and is built to fit around the life you actually live — not a version of it that only works in theory.
And because knowing what to eat is only half the problem, we go further than most nutritionists: our chef-led add-ons help you shop smarter, cook with more confidence, and make healthy eating something that's easy to sustain — not just easy to understand.
Most nutritionists can tell you what to eat. We can teach, show, cook, and implement — combining culinary expertise with evidence-based nutrition to make healthy eating simple, enjoyable, and sustainable.
We also offer additional body composition assessments, personal training sessions and training plans for existing clients.
Not sure where to start? Book a free 15-minute discovery call to talk through your requirements.
Evident Nutrition is a fully insured practice. We hold professional indemnity insurance, covering our consultations, in-person assessments and practical sessions, so you can focus on your goals with complete peace of mind.
Personal Training
It’s hard to talk about optimal health in the context of nutrition without talking about exercise. What you eat fuels how you move, and how you move shapes what your body does with what you eat. Strength, energy, body composition and long-term health all depend on both, so we don’t treat them as separate.
We therefore have in-house expertise in personal training - built for clients already working with us on nutrition. If required, we can provide sessions and a personalised plan from the same understanding of your goals, lifestyle and starting point that shapes your nutrition strategy, so your training and eating pull in the same direction.
No generic programmes. No guesswork. Just structured, evidence-based training that fits your life and supports the work you’re already doing.
We are also happy to work and co-ordinate with your existing coach or trainer.
Kitchen and Lifestyle Support
Most nutritionists can tell you what to eat. Few can show you how to make it taste good, fit your life, and stick. That gap between knowing and doing is where most good intentions fall apart: a busy week, an empty fridge, a recipe that takes too long, and the plan goes out the window.
Our chef-led support closes that gap. With professional culinary expertise alongside evidence-based nutrition, we work with you in your kitchen, in the supermarket and at the chopping board, so healthy eating becomes a skill you own rather than a set of rules you follow.
Kitchen Setup & Pantry Essentials
A good kitchen makes good food easier. Our chef walks through your tools, layout and food organisation with you, then builds a personalised pantry list around your goals, preferences and cooking ability. You end up with a space that makes the healthy choice the easy one.
In-Person Cooking Skills Session
Hands-on time with our chef, cooking food you’ll actually want to eat. Practical techniques that build confidence and speed. Meal-prep strategies that make busy weeks manageable. Time-saving methods that fit how you really live.
Supermarket Tour
The supermarket can be where nutrition plans succeed or fail. We’ll walk the aisles with you to show you how to shop efficiently, read labels with confidence, and choose foods that support your goals. You’ll leave with a personalised shopping list you can use every week.
Recipe Pack
Chef-crafted, nutritionally balanced recipes built around your lifestyle, goals and tastes. Each one comes with a full nutrition and allergen breakdown, so you know exactly what you’re eating and why. We can even take your existing favourite recipes and re-formulate them to meet your plan and goals.