How we work
1. Initial Contact & Booking — We'll arrange a consultation time that suits you, including evenings. Before your consultation, we'll ask for a completed Pre-Consultation Form (including any relevant medical records, blood work, training plans, or previous coaching notes) and full payment to secure your appointment.
2. Your Consultation — A 90-minute session, in person in Cheltenham or online, where we explore your goals, lifestyle, and challenges, review your Pre-Consultation Form, and discuss nutritional strategies.
3. Your Personalised Nutrition Report — Within 5 working days: a feedback report, our recommended strategy, supplement recommendations if appropriate, and practical tips to get started.
4. Ongoing Support — Follow-up consultations, email support, plan adjustments, personalised recipes and shopping lists, and optional add-ons like cooking sessions or supermarket tours.
5. Results — Clarity, structure, and expert guidance to help you feel and function better through strategies that work in real life.
Our Services
We don't do generic meal plans or one-size-fits-all advice. Every programme at Evident Nutrition starts with a proper assessment, is backed by research rather than trends, and is built to fit around the life you actually live — not a version of it that only works in theory.
And because knowing what to eat is only half the problem, we go further than most nutritionists: our chef-led add-ons help you shop smarter, cook with more confidence, and make healthy eating something that's easy to sustain — not just easy to understand.
Most nutritionists can tell you what to eat. We can teach, show, cook, and implement — combining culinary expertise with evidence-based nutrition to make healthy eating simple, enjoyable, and sustainable.
We also offer additional body composition assessments, personal training sessions and training plans for existing clients.
Not sure where to start? Book a free 15-minute discovery call to talk through your requirements.